 |
|
|
|
|
|
|
Rydges Esplanade Health ClubOpen 7 days for all your Health & Fitness needs |
|
|
|
|
|
More than just a health club, our unique facility offers the Cairns community a relaxed garden setting and friendly social environment not usually associated with a traditional gym experience. We are open to the public and conveniently located on the first level of the Rydges Esplanade Resort Cairns, just minutes from the Central Business District.
Opening Hours:
MON 5.30am 8pm
TUE 6.30am 8pm
WED 5.30am 7.15pm
THU 6.30am - 7.15pm
FRI 5.30am 7pm
SAT 7.45am 3pm
SUN 10am 1pm & 4pm 7pm
Whatever your fitness needs, we have the resources to challenge you! To get your heart pumping, we offer a variety of cardio equipment. For strength-building, you can choose to utilize our full setup of MAXIM machine weights or if you prefer more flexibility, try our extensive range of free weights.
If you like to exercise with friends, take advantage of our incredible range of group fitness classes. These include Body Pump, Aqua Aerobics, Tai Chi, Pilates (conducted by the Cairns Pilates Studio), traditional style Yoga classes, Boxing circuit, Strength and Cardio circuits and of course our notorious Boot Camp!
Looking to build up a serious sweat? We have an outdoor area dedicated exclusively to boxing which has full length bags, speed balls and a sparring zone. If laid-back is more your style, slip in to our heated pool and swim some laps and if all that seems too strenuous, why not simply relax and let the stress of the day dissipate in our toasty spa or sauna.
Here at Rydges Esplanade Lifestyle, Health and Fitness Centre, we are proud to boast a team of experienced personal trainers and instructors. Specializing in one-on-one or group training sessions, they can help you stay motivated and achieve your health and fitness goals, whatever they may be.
We also offer personalised exercise programs, designed by our qualified and experienced staff (including an exercise scientist), who can tailor a program to your specific needs, from general health and well being right through to high-performance, sport-specific training plans.
Other services and facilities provided for our clients include:
-childminding
-tennis courts
-access to a remedial massage therapist
-free undercover parking
As an added bonus, Club members can now become Rydges PriorityGUEST members. This has a variety of benefits including discounted hotel rooms at any Rydges Hotel or Resort throughout Australia, discounted meals and beverages at Rydges hotel restaurants and bars, priority check in and check out plus discounts on a range of other hotel services.
 Click here to download the Rydges Esplanade Health Club brochure
|
|
|
join today : login
